Mental Health Services
Evidence-based therapeutic approaches tailored to your unique needs. With 18 years of experience, I provide compassionate, effective treatment for individuals, couples, and families.
Comprehensive Counseling Services
Supporting individuals, couples, and families through life's challenges
Individual Therapy
Individual therapy provides a safe, confidential space to explore your thoughts, feelings, and behaviors. Together, we will work to understand the root causes of your challenges and develop effective strategies for positive change.
Couples Therapy
Couples therapy helps partners navigate challenges, improve communication, and rebuild connection. Whether you are facing specific issues or seeking to strengthen your bond, therapy provides tools for lasting relationship health.
Substance Abuse Counseling
Evidence-based treatment that addresses both addiction and underlying causes, providing personalized recovery strategies and support for lasting sobriety.
Evidence-Based Treatment Approaches
Click on any approach to explore how it can support your healing journey
EMDR Therapy
Eye Movement Desensitization and Reprocessing - A powerful trauma therapy.
EMDR is a powerful therapy that helps your brain naturally heal from psychological trauma through bilateral stimulation. This evidence-based approach reduces the emotional intensity of traumatic memories, allowing you to develop healthier coping mechanisms.
Cognitive Behavioral Therapy (CBT)
Evidence-based therapy focusing on thought patterns and behaviors.
CBT helps identify and change negative thought patterns and behaviors that contribute to emotional difficulties. This structured, goal-oriented approach teaches practical strategies you can use immediately.
Dialectical Behavioral Therapy (DBT)
Skills-based therapy for emotional regulation and interpersonal effectiveness.
DBT combines cognitive techniques with mindfulness and distress tolerance skills to help manage intense emotions. The "dialectical" approach means accepting yourself while working toward positive change.
Cognitive-Behavioral Conjoint Therapy (CBCT)
Specialized couples therapy for PTSD and relationship healing.
CBCT is designed for couples where one or both partners have experienced trauma, simultaneously addressing PTSD symptoms and relationship issues.
Vestibular Therapy for Anxiety
Specialized approach addressing the physical aspects of anxiety and stress.
This innovative therapy examines whether anxiety symptoms stem from vestibular (inner ear/balance) issues or psychological factors.
Therapy for Equestrians
Counseling tailored to riders and trainers — addressing performance anxiety, fear after falls, and competition stress.
Specialized counseling for equestrians that understands the unique mental and emotional demands of riding. Whether you're dealing with anxiety in the saddle, recovering confidence after a fall, or managing competition pressure, therapy is tailored to your experience as a rider.
Ready to Begin Your Healing Journey?
Take the first step towards positive change. I'm here to support you with professional, compassionate care tailored to your unique needs.